Ramadacls

In an age of technical and often impersonal medicine, Putrajaya Spa massage offers a non invasive, drug-free approach to health that is based on the body’s natural ability to heal itself. From easing sore muscles after a workout to improving sleep, digestion and overall mood, there are many reasons why regular bodywork is essential. 

Body massage is a soothing, therapeutic treatment that encompasses the entire body from head to toes using a variety of techniques such as kneading, pulling, hacking, gliding and stretching. It is generally done in a quiet setting with music playing to create an ambiance of relaxation and euphoria. The therapist and client build mutual confidence and trust, and a code of conduct is observed during treatment to ensure privacy and comfort.

Almost everyone feels the need for an occasional hour of relief from the daily grind, and the benefits of body massage go far beyond simply unwinding quietly and escaping the day’s troubles. Body massage stimulates the release of stress hormones, decreases cortisol levels and boosts neurotransmitters like serotonin, thereby helping to alleviate conditions including anxiety, insomnia, depression, chronic fatigue, digestive problems, low immunity and even certain types of cancer. 

In addition, the increased circulation caused by an Urban Bliss massage helps the lymph fluid circulate and eliminate metabolic waste products, thus protecting internal organs from toxins. It also encourages the flow of calcium and other nutrients to the skeletal system, promoting bone strength and flexibility. The improvement in the blood and lymphatic systems improves the overall function of the heart and vascular system, which in turn reduces high blood pressure and lowers the pulse rate. 

What is more, the improved immune system stimulation of a massage results in an increase in white blood cell count, which aids the body’s defense against diseases and infections. Hence, people suffering from immune-related conditions such as autoimmune diseases, cancer, fibromyalgia and HIV/AIDS benefit greatly from regular bodywork. 

In the same way, the regular use of massage improves muscle flexibility and increases joint mobility by breaking up fibrous scar tissue and lubricating the joints, which makes them more flexible. This reduces the chances of a person developing arthritic symptoms or other painful conditions in the future, as well as enhancing the ability to exercise and maintain a healthy weight. This can help a person to live a longer, happier and healthier life. This is why it is important to have a good massage practitioner to perform body massage on a regular basis. Robin Jillson is a professional massage therapist and an educator in the field of holistic wellness. She has been in the field since 1990, starting with a certification in foot reflexology and moving on to become a full-fledged Massage Therapist and certified Reiki Master. She has taught Massage and Energy work at various institutions and authored a Massage therapy curriculum for Pearson Education. She currently teaches Body Massage at Healing Hands Institute in Westwood, New Jersey. Robin is a member of the American Massage Therapy Association.